KIDS FIT CLASS

Kids Fit Class is an innovative concept that combines resistance circuit training, Boxing, Obstacles, Cardio Training with a world-class nutrition curriculum and is specifically designed for kids between the ages of 5 to 16 yrs. The assisted 60 minute program is a quality outlet that promotes self-esteem, healthy living and fitness in a fun and positive environment. Our approach not just about combating childhood obesity but also to teaching nutrition is simple and fun; using hands-on, creative ways to stress the importance of eating healthy. Research confirms that children need an integrated approach to healthy weight management that includes both physical activity and nutrition education.